Food plays an enormous role in sustaining one’s health and increasing the quality of life. Having a balanced diet can significantly impact the energy level and help a person deal with everyday stress. One way to preserve your food and improve its taste is by drying it. The method of drying food is known from ancient times and it involves removing the water from vegetables and fruit, which inhibits bacterial growth.
You may feel that it is too complicated at first, but once you start exploring, you will realize that you can always find a dried food recipe that you and your family will enjoy. The method is useful for saving great large quantities of food that you can use when you need it. Dried fruits are a good alternative to sugary treats, while dried vegetables and herbs improve the taste of every meal.
3 Most Important Advantages Of Dried Food
This way of preserving food is actually very practical, since it can be stored in any type of container you like after the process of drying is done. Besides that, dried food:
· Retains vitamins, minerals and enzymes, despite being exposed to high temperatures.
· Doesn’t have to be refrigerated.
· Can be easily used for making delicious meals.
Besides, buying dried food in the store can be quite pricey, while drying food at home can be very cost-effective. By visiting this website, you can prepare a favourite mix of your own by combining dried pineapples, apples and berries with almonds, walnuts or hazelnuts.
Few Ways To Prepare Dried Food
Dried food requires slightly different preparation than fresh one. The main reason is because the drying process takes away the water from food. You can prepare it by cooking, boiling, steaming or soaking. If you opt for dried food recipe that involves cooking, you will need a cup of water for every cup of dried food, but don’t forget to simmer it in water first! Boiling is similar - one cup of dried food requires one cup of water. It should boil for five to twenty minutes, depending on the type of vegetables. You will know that is boiled when it is tender.
The other two ways are even simpler. Soaking only requires more time, since dried food should be covered with water for one or two hours before you can use it. This time is necessary in order for re-hydration to occur. In case you wish to steam it, you will need to choose a quality kitchen appliance and place the food inside so it can absorb the necessary moisture.
Simple Recipe That You Will Love
If you love apples, you will love this dried food recipe as well. You will need 4 cups of chopped apples, half a cup of spiced apple cider and ¼ of teaspoon cinnamon. Adjust your oven to 170 F and line a baking sheet with a silicone mat. Mix the apples, cinnamon and apple cider in a large pot. Boil it and decrease the temperature. Simmer the apples until they are soft. Put it in a blender in order to make a puree. Spread it over the baking sheet and bake it until is dry. Cool it down and cut into stripes. Store it into your favourite container and enjoy!
Posted By Consuelo I. Bozeman
You may feel that it is too complicated at first, but once you start exploring, you will realize that you can always find a dried food recipe that you and your family will enjoy. The method is useful for saving great large quantities of food that you can use when you need it. Dried fruits are a good alternative to sugary treats, while dried vegetables and herbs improve the taste of every meal.
3 Most Important Advantages Of Dried Food
This way of preserving food is actually very practical, since it can be stored in any type of container you like after the process of drying is done. Besides that, dried food:
· Retains vitamins, minerals and enzymes, despite being exposed to high temperatures.
· Doesn’t have to be refrigerated.
· Can be easily used for making delicious meals.
Besides, buying dried food in the store can be quite pricey, while drying food at home can be very cost-effective. By visiting this website, you can prepare a favourite mix of your own by combining dried pineapples, apples and berries with almonds, walnuts or hazelnuts.
Few Ways To Prepare Dried Food
Dried food requires slightly different preparation than fresh one. The main reason is because the drying process takes away the water from food. You can prepare it by cooking, boiling, steaming or soaking. If you opt for dried food recipe that involves cooking, you will need a cup of water for every cup of dried food, but don’t forget to simmer it in water first! Boiling is similar - one cup of dried food requires one cup of water. It should boil for five to twenty minutes, depending on the type of vegetables. You will know that is boiled when it is tender.
The other two ways are even simpler. Soaking only requires more time, since dried food should be covered with water for one or two hours before you can use it. This time is necessary in order for re-hydration to occur. In case you wish to steam it, you will need to choose a quality kitchen appliance and place the food inside so it can absorb the necessary moisture.
Simple Recipe That You Will Love
If you love apples, you will love this dried food recipe as well. You will need 4 cups of chopped apples, half a cup of spiced apple cider and ¼ of teaspoon cinnamon. Adjust your oven to 170 F and line a baking sheet with a silicone mat. Mix the apples, cinnamon and apple cider in a large pot. Boil it and decrease the temperature. Simmer the apples until they are soft. Put it in a blender in order to make a puree. Spread it over the baking sheet and bake it until is dry. Cool it down and cut into stripes. Store it into your favourite container and enjoy!
Posted By Consuelo I. Bozeman